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17d •
Workouts for this new week
Monday: 35 minutes of easy running, with 6 strides(fast pace for 100m) Tuesday: 10 minutes easy, then 4x 200m race pace or a little faster(race pace 5k) then 20 minutes of easy running. Wednesday: 45 minutes of easy running Thursday: 20 minutes of easy running, 2x 5 minutes of pick up pace(60 seconds slower per mile than desired race pace 5k) Friday: 30-40 minutes of easy running Saturday: 30 minutes of easy running, then 4 strides of 100m at race pace or local 5k race/Time trial Sunday: recovery 20 min or day off
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23d •
What should I do?
Hey, Coach.... if i only have 3 days per week I can run (the others are weight lifting) and my goal is pace consistency, which 3 workouts would you say I should do?
25d •
Workouts for the new Week
Monday - 40–55 minutes at an easy pace Tuesday - 10 minutes easy - 3 × 8 minutes at a steady pace - 5–10 minutes easy Wednesday - 30–45 minutes at easy - 4–6 × 20 sec strides at a fast pace Thursday - 10 minutes easy - 6 × 2 minutes at 5K feel - 5–10 minutes easy Friday - 20–25 minutes at an easy pace Saturday - Local 5K race or 5K time trial - If in the first 4 weeks of training: 30–45 minutes easy Sunday - Day off or 20–30 minutes easy keep it up! How much have you been consistently each week? how many days?
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Jan 4 •
Workouts for this week
Monday - 35–50 minutes at an easy pace Tuesday - 10 minutes easy - 3 × 7 minutes at a steady pace - 5–10 minutes easy Wednesday - 30–45 minutes at easy - 4–6 × 20 sec strides at a fast pace Recover fully in between each repeat - Thursday - 10 minutes easy - 5 × 2 minutes at 5K feel (Your pace in a 5K during the 2nd mile or 3rd km) - - 5–10 minutes easy Friday - 20–25 minutes at an easy pace Saturday - Local 5K race or 5K time trial - If in the first 4 weeks of training: 30–45 minutes easy Sunday - Day off or 20–30 minutes easy
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