Jan 11 • Workouts
Workouts for the new Week
Monday
- 40–55 minutes at an easy pace
Tuesday
- 10 minutes easy
- 3 × 8 minutes at a steady pace
- 5–10 minutes easy
Wednesday
- 30–45 minutes at easy
- 4–6 × 20 sec strides at a fast pace
Thursday
- 10 minutes easy
- 6 × 2 minutes at 5K feel
- 5–10 minutes easy
Friday
- 20–25 minutes at an easy pace
Saturday
- Local 5K race or 5K time trial
- If in the first 4 weeks of training: 30–45 minutes easy
Sunday
- Day off or 20–30 minutes easy keep it up! How much have you been consistently each week? how many days?
1 day
2 days
3 days
4 days
5+ days
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Workouts for the new Week
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