21d • Workouts
Workouts for this new week
Monday: 35 minutes of easy running, with 6 strides(fast pace for 100m)
Tuesday: 10 minutes easy, then 4x 200m race pace or a little faster(race pace 5k) then 20 minutes of easy running.
Wednesday: 45 minutes of easy running
Thursday: 20 minutes of easy running, 2x 5 minutes of pick up pace(60 seconds slower per mile than desired race pace 5k)
Friday: 30-40 minutes of easy running
Saturday: 30 minutes of easy running, then 4 strides of 100m at race pace or local 5k race/Time trial
Sunday: recovery 20 min or day off
excited to run and I'm getting better
uggghhh I'm having a hard time
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Workouts for this new week
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