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Owned by Nathan
No guessing. No random runs. Coach-led 5K training with structure, accountability, and workouts designed to make you faster.
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21 contributions to Faster 5K – Coach-Led Training
20d •
Workouts for this new week
Monday: 35 minutes of easy running, with 6 strides(fast pace for 100m) Tuesday: 10 minutes easy, then 4x 200m race pace or a little faster(race pace 5k) then 20 minutes of easy running. Wednesday: 45 minutes of easy running Thursday: 20 minutes of easy running, 2x 5 minutes of pick up pace(60 seconds slower per mile than desired race pace 5k) Friday: 30-40 minutes of easy running Saturday: 30 minutes of easy running, then 4 strides of 100m at race pace or local 5k race/Time trial Sunday: recovery 20 min or day off
Poll
1 member has voted
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25d •
What should I do?
Hey, Coach.... if i only have 3 days per week I can run (the others are weight lifting) and my goal is pace consistency, which 3 workouts would you say I should do?
0 likes • 25d
It does not have to be on these specific days, but doing the Monday, Tuesday, and Friday or Saturday workouts. Why? because distance over time under consistency gets you what you are looking for. Then we get one workout at a faster pace for extended time training the body to adapt and grow. We also get one other consistent easy paced run which helps lock down our pace. Which days do you normally run on?
0 likes • 24d
@Emily Luce perfect! Plug in those works on those days, it should work great!
28d •
Workouts for the new Week
Monday - 40–55 minutes at an easy pace Tuesday - 10 minutes easy - 3 × 8 minutes at a steady pace - 5–10 minutes easy Wednesday - 30–45 minutes at easy - 4–6 × 20 sec strides at a fast pace Thursday - 10 minutes easy - 6 × 2 minutes at 5K feel - 5–10 minutes easy Friday - 20–25 minutes at an easy pace Saturday - Local 5K race or 5K time trial - If in the first 4 weeks of training: 30–45 minutes easy Sunday - Day off or 20–30 minutes easy keep it up! How much have you been consistently each week? how many days?
Poll
2 members have voted
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Jan 4 •
Workouts for this week
Monday - 35–50 minutes at an easy pace Tuesday - 10 minutes easy - 3 × 7 minutes at a steady pace - 5–10 minutes easy Wednesday - 30–45 minutes at easy - 4–6 × 20 sec strides at a fast pace Recover fully in between each repeat - Thursday - 10 minutes easy - 5 × 2 minutes at 5K feel (Your pace in a 5K during the 2nd mile or 3rd km) - - 5–10 minutes easy Friday - 20–25 minutes at an easy pace Saturday - Local 5K race or 5K time trial - If in the first 4 weeks of training: 30–45 minutes easy Sunday - Day off or 20–30 minutes easy
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Active 1d ago
Joined Dec 18, 2025