Jan 4 • Workouts
Workouts for this week
Monday
- 35–50 minutes at an easy pace
Tuesday
- 10 minutes easy
- 3 × 7 minutes at a steady pace
- 5–10 minutes easy
Wednesday
- 30–45 minutes at easy
- 4–6 × 20 sec strides at a fast pace Recover fully in between each repeat
Thursday
- 10 minutes easy
- 5 × 2 minutes at 5K feel (Your pace in a 5K during the 2nd mile or 3rd km)
- 5–10 minutes easy
Friday
- 20–25 minutes at an easy pace
Saturday
- Local 5K race or 5K time trial
- If in the first 4 weeks of training: 30–45 minutes easy
Sunday
- Day off or 20–30 minutes easy
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Workouts for this week
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