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4d • Health & Fitness
Squats and Run 🏋♂️
- 1,000m row
- Stretch and mobility
- Kb swings 10,15,20,25 @32kg
- Ab wheel 1 x Max
Back squats hyper --> Strength set
10,9-8-7-6-5-4-3-2-21,1 worked up to ~100kg, lots of reps in slow sets.
- Barbell bicep curls
- Chin ups
- Push ups
2.2km run.
Not a great sleep but still got it done. Squats feel good again, no knee issues.
0:45
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5 comments
Squats and Run 🏋♂️
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