Many extroverts with creative minds may be experiencing Pure OCD without even knowing it... The Calmness in Mind Process...

Felt a million times better after this 20 minutes stretch session.

I haven’t always had allergies. But as I get older and the irritants in the air increase, I struggle with them. Instead of using a harsh pharmaceutical to combat them. And even before I make up an herbal tea to remedy the situation. I break out my neti pot as a first defense. It is rare that I need to use any other remedy. If you watch the video, you can see the process involved. I was able to record cleaning my first nostril wonderfully. Second one was out of camera shot. Oh well. Have you ever tried using a neti pot? What is your go to remedy for allergies?

They work because they force you to articulate what you want, when and how... They also retrain your RAS, as I mentioned in video 18 of my course. Here is mine from 2019 - All those things done...

- 1,000m row - Stretch and mobility - Kb swings 10,15,20,25 @32kg - Ab wheel 1 x Max Back squats hyper --> Strength set 10,9-8-7-6-5-4-3-2-21,1 worked up to ~100kg, lots of reps in slow sets. - Barbell bicep curls - Chin ups - Push ups 2.2km run. Not a great sleep but still got it done. Squats feel good again, no knee issues.