2.4k people in this community, conscious that is a lot of great folk to connect and learn from, if we've not met before here, please lets kick off a chat below and say hello and what you're working on. For me I'm at the point now of moving to a paid community and probably procrastinating a bit too much over the little things.

As comfy as they are your body wasn't built for a chair and sitting all day. Every hour you sit, hip flexors tighten, your glutes switch off, and your metabolism slows to a crawl. If you're like me you might get a tight neck, sore shoulders and pains in your lower back. While training during your week helps, these are more immediate fixes you should look to implement too. You need to move and break up the seating pattern. - Stand for calls if you can, if not stand up after calls, and take a stroll around for a few minutes - Walk 10 min after you eat (great for metabolism and blood sugar) - Timer to stand every 45–60 min (not a fan of this but it does work) - 2x/week: deadlifts, carries, rows are all great options for posture. Small movements, repeated often, beats one big workout undoing a full day of sitting. Unfortunately if you're sitting all day you need to start doing this, try to avoid crossing your legs or sitting in a slumped position. Don't let it take a pain or sore back to start making these changes.

It has been a really intense period the last few weeks, so much so i had to throttle back on Skool posts and interactions, keeping it just enough to maintain my flame. Hoping to get back to normality now by the end of this week, and taking some time off next week. Funny how things stack up some times: - Work ramped up unexpectedly - Schools changes to random hours for summer camps and sports days - Very intense heat meant the kids were up during the night and all our sleeps got impacted - Wider family support was needed meaning solo parenting for a bit As much as we often complain about boring normality, when it goes you do end up thinking to yourself wow I can't wait to get back to normality again. Hope everyone is keeping well.

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