I tried calling my sister's phone, hoping I might hear her voice on the voicemail one more time. But I think her phone contract has now been disconnected, so I may never have that opportunity again. This morning I even sent her a WhatsApp message and a voice message, knowing she wouldn't receive them. Somehow it still felt like I needed to. Moments like these make me look forward to the resurrection even more. The hope of seeing her again means everything to me.

Very soon I'll be sharing a valuable tool to help parents support children who have experienced loss—whether it's the passing of a loved one, the loss of a cherished pet, or another heartbreaking experience. 💛 This is something no family should have to face alone. I'd love for you to be part of the conversation. Share your ideas, experiences, and gentle encouragement so we can learn from one another and build a supportive community for parents and caregivers. Together, we can help children navigate grief with love, understanding, and hope. ❤️ 💬 What has helped a child you know through a time of loss? Your insights may make all the difference for another family. Come on over while our membership is still free and share your insights. https://www.skool.com/the-single-parent-village-7714/about?ref=53c8e3b10c4244ca9d5297a9f50276c1

Your Hydration Day plan is rich in water, electrolytes, fiber, and antioxidants. 💧🥭 Here's how to get the most benefit while staying safe. 🌞 Breakfast: Mango Coconut Smoothie Ingredients: - 1 cup mango - ½ banana - 1 cup coconut water - ½ cup purified water - 1 tbsp flaxseed Benefits: - Replenishes fluids and natural electrolytes. - Flaxseed provides omega-3 fats and fiber to help you feel full. - A gentle way to start the day. Tips: - Blend flaxseed fresh if possible for better nutrient absorption. - Drink within 15–30 minutes of making it. 🍉 Brunch: Watermelon Mint Juice Ingredients: - 3 cups watermelon - Fresh mint - Juice of ½ lime - Purified water if needed Benefits: - Very hydrating. - Rich in vitamin C and lycopene. - Mint may help soothe digestion. Tips: - Best served chilled. - Consume within 30 minutes for maximum freshness. 🫐 Lunch: Peanut Butter Berry Smoothie Ingredients: - 1 cup mixed berries - 1 banana - 2 tbsp natural peanut butter - 1½ cups purified water - 1 tbsp chia seeds Benefits: - Higher in protein and healthy fats, helping keep you satisfied. - Berries are rich in antioxidants. - Chia seeds add fiber and omega-3 fats. Tips: - Let the smoothie sit for 5–10 minutes so the chia seeds soften. - Drink within 30 minutes. 🥒 Dinner: Cucumber Lime Cooler Ingredients: - 1 cucumber - 1 green apple - Juice of ½ lime - Fresh mint - 1 cup purified water Benefits: - Light, refreshing, and hydrating. - Supports fluid intake without feeling heavy before bed. Tips: - Drink fresh. - If you're hungry, pair it with a handful of unsalted nuts or seeds for extra staying power. ⚠️ Cautions - If you have diabetes or prediabetes, monitor portion sizes because mango, banana, watermelon, and apple are naturally high in sugar. Including chia or flaxseed helps slow sugar absorption. - If you have a peanut allergy, replace peanut butter with sunflower seed butter or another suitable alternative. - Drink additional purified water throughout the day—don't rely only on juices and smoothies. - If you have kidney disease, consult your healthcare provider before regularly consuming large amounts of coconut water, as it is relatively high in potassium. - If you're taking medications, especially blood thinners, or have digestive conditions, ask your healthcare professional whether large amounts of flaxseed or chia seeds are appropriate for you.

I have a string of these. To some its small. For me everytime I remain grateful I've been receiving accumulating these increments since I started here on Evolve from the owner/creator of this skool @Scott Gerrard . Other skool owners have replicated his lead. Go get some while you can...

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