Jan 28 (edited) • Start Here
Welcome to Emotional Freedom 🌿 — Start here
Welcome, beautiful soul. I'm so glad you found your way here. 🤍
This is Emotional Freedom — a free community for women who are ready to stop
carrying the weight of stored emotions, limiting beliefs, and old stories that no
longer serve them.
I'm Hanna. I'm a certified yoga and meditation teacher, breathwork facilitator,
and belief coding practitioner. But more than any of that — I've lived this work.
I know what it feels like to be stuck in patterns you can't think your way out of.
And I know what it feels like when something finally shifts.
That shift is what this community is for.
Here's what we do together in this space:
🌿 Release stored emotions using EFT tapping, breathwork & somatic movement
🧠 Rewire limiting beliefs through belief coding and guided practices
💜 Build genuine self-worth from the inside out — not through willpower
🔥 Show up for each other with honesty, warmth, and zero judgment
There are two weekly live sessions:
- on Mondays at 2pm GMT+1 we meet for a free live session — a guided coherence practice. It's around 30 minutes.
- on Fridays at 7pm GMT+1 is time for a weekly chat where any questions can be asked and/or stories shared.
I'd love to see you there.🍵
YOUR FIRST THREE STEPS:
1️⃣ Introduce yourself below — tell me your name and one thing you're ready to
release. It can be as small or as big as you like.
2️⃣ Check the Calendar tab for this week's live session time
3️⃣ Browse the categories — drop into whichever one calls to you
I'm genuinely so happy you're here. This is your safe space. 🙏
— Hanna x 💓
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Welcome to Emotional Freedom 🌿 — Start here
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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