Swap your favorite self-care tip! Could be a quick ritual, a small habit, or something totally silly that makes your day better. Let’s inspire each other!

Everyone’s experience is different. What’s a symptom you didn’t expect during perimenopause or menopause that others might relate to?

Who or what has been your biggest support during perimenopause/menopause? Friends, partners, apps, supplements… celebrate them here! 🥰

A quick intro: I live in sunny Central FL. Life is tough with a teen daugther, grieving the loss of my mom after caring for her with the grace of hospice and managing daily life with this crazy moody thing called Peri-menopause at the prime age of 50.🤣 Please help!

Share one small win from this week that your hormones didn’t ruin 😅. Could be sleep, mood, energy, or even just making it through the week!