Hey everyone. New here and new on figuring out what’s going on with me lol. After blood tests, doctor is prescribing a testosterone cream and suggested I use OTC progesterone cream. Anyone have a progesterone cream they recommend? And any thoughts on bio identical vs synthetic testosterone?

Who here is taking Saw Palmetto, L-theanine and/or L-Glutamine? I want to know if anyone has experienced side effects when starting them, what effects and how long they lasted. I have a sensitive stomach and I’m leery to try. Thanks

I bought the DHEA-5mg off the Black Friday sale What time of day should I be taking it? With or without food? And since my memory is terrible and I didn’t screenshot the info can you please remind me what it helps with? I obviously bought it cause I thought it would help me, but now after I received it I can’t remember those reasons! 🤦‍♀️

Hi everyone!! I went to my provider and asked him for the blood work that you run for perimenopause. He asked me what my symptoms were and I told him, and he simply just gave me HRT. Should bloodwork not be done before just giving out HRT.? Don’t get me wrong, I’m happy to have it if I need it, as many doctors just won’t give it, but can it cause problems if you don’t? And I also noticed that it’s just estrogen and progesterone. There is no testosterone in there.

Hello I am 68 am I too old to get started in hormones! I am just tired of all these symptoms and sex isn’t the reason o want hormones. That an extra plus if it helps but the wight gain, the aches and pains and no energy. Just tired of living like this we just bought our 5 acre little farm. I so want to do so much and just can’t. Please help!