Wishing you all a healthy, happy, and empowered 2026. A new year is the perfect time to take control of your health, listen to your body, and finally prioritize you. Small steps now can lead to big changes over time. 💕 Remember, you never have to do this alone! You can always work with our team via Telehealth in the US, get advice-only consultations if not in the US, and if you’re looking for extra guidance, connection, and ongoing support, our paid Skool group is here for you too. Here’s to making 2026 your best year yet 💛😇 PS Kaylyn will be live on Facebook tonight (1/2/26) at 7 pm EST. Bring your questions and join us here: https://www.facebook.com/share/1K2ndwJLHW/

Before the clock strikes midnight… What’s one win from this year you’re proud of (big or small)? We’re celebrating ALL wins tonight 🥳

Forgot to introduce myself. 49 yr old mom of 2 adult children. I’m pretty sure I’ve been experiencing perimenopause for 3 years. Thought I had wan autoimmune disease. I Love working out and strength training, I use it for mental health and of course to look and feel good. I got to a point where I not only lack motivation, but can’t recover properly and feel weak and fatigued. This is soul crushing to me! Everyone keeps telling me I’m just getting older and it’s normal. Nope! It doesn’t change over night like that! I hate not feeling like myself and not feeling good, all while doing all the things that are supposed to make me feel good. I’m not gonna roll over and take it! If I can do something about this, why wouldn’t I??? So don’t tell me this is normal and every woman gets through it and I will too! …ok, rant over. Thanks for listening.

What are some cons and/or side effects of HRT? I hear so many things such as facial hair grows, weight gain, acne, hair loss, etc.

Answer in the comments ⬇️ • Cozy night in with a movie 🎥🎄 or holiday party with snacks + drinks 🥂 • Christmas cookies 🍪 or latkes + savory apps 🧀🥔 • Early bedtime after festivities 😴 or late night wrapping + scrolling 📱🎁 • Quiet, cozy holiday vibes 🕯️❄️ or full holiday chaos 🎉🎄 No wrong answers. Hoping everyone has a great holiday!