You asked, we’re answering! Here’s a breakdown of some of the most common supplements and testing options for perimenopause & menopause management 👇🏻 ❌ Wild Yam Cream – Mild relief for PMS, but if you need progesterone support for symptoms, bioavailable bioidentical progesterone therapy is a better choice. ✅ Black Cohosh – Great for vasomotor symptoms like hot flashes & night sweats. ❌ DIM – Often used for “estrogen dominance,” but I only recommend it if blood work confirms true estrogen dominance. Sometimes low progesterone is the real issue. ⚠️ Mira Perimenopause Testing – Home tests are cool, but this one misses key biomarkers like estrogen & progesterone. ✅ Vaginal Estrogen – Incredible for vaginal health, hydration, libido, and even UTI-like symptoms. (Buy Here: https://link.elevatemd.com/products-list/collections/supplement-line) ✅ GLP-1s – Love for improving metabolic function & reducing inflammation. Even more effective when paired with hormone therapy. (Send us a message if interested in GLP1's and peptides!) ❌ Dutch Test – Limited compared to serum/blood testing for comprehensive hormone analysis. Serum testing is more reliable for perimenopause & menopause. 💭 Your turn! What should we cover next? Drop your ideas below!

Let’s play a quick game… give yourself 1 point for each 👇 All of these have one thing in common: estrogen fluctuations 🫠 🚪 Doorway Syndrome: Hormonal fluctuations can impair short-term memory, word recall, and the brain’s ability to quickly store and retrieve new information. 🧠 Brain Zaps: Estrogen fluctuations disrupt serotonin signaling and overall nervous system stability, leading to brief, shock-like sensory disturbances in the brain. 🥶 Cold Flashes: Estrogen fluctuations can cause sudden shifts in blood flow & heat distribution that can make you feel abruptly chilled, shaky, or goose-bumpy even without a change in the environment. 😵‍💫 Vertigo: Estrogen fluctuations affect the inner ear and vestibular system, disrupting balance signals between the ear, eyes, and brain and causing sensations of dizziness or spinning. 👀 Vision Changes: Estrogen fluctuations affect tear production, eye tissues, and visual processing in the brain, which can lead to dry eyes, blurred vision, and difficulty focusing. Score yourself below 👇 how many did you get?!

Hi everyone! We’re so excited to see so many new faces in our community ❤️ This is a safe space to share, learn, and support each other through all the ups and downs of your hormone journey. We’d love for you to introduce yourself—tell us a little about who you are, what stage of your hormone journey you’re in, and any symptoms or experiences you’re noticing. Also drop any good hacks you have! 👇🏻 Comment below and let’s start supporting each other! Remember, you’re not alone in this. Every story matters and every voice helps someone feel seen. 💛

HI! I'm Amy from Tampa.

I'm currently on HRT and my dr is supportive of starting microdosed GLP-1s to help with other issues (weight, inflammation, cholesterol & LDL, etc). Admittedly I am nervous. I'm concerned about some of the really bad side effects, but more so life long reliance. I know Kaylyn suggests tirzepatide for fewer side effects. Has anyone successfully used them to improve their health, then wean off successfully and keep the weight off and improved health? If so I'm curious what that looked like for you.