⏰ Waking Up at 3am? Try This Simple Sleep Reset

If you’ve been keeping up with Kaylyn and her travels on social media, you may have seen her share this protocol for sleep issues and jet lag ✈️😴 Since so many women struggle with sleep, I wanted to share it here as well in case it’s helpful 🤍

1️⃣ Sunlight! As soon as you wake up, expose your eyes to natural sunlight, or some type of artificial sunlight (such as a Happy Light). This will signal a healthy cortisol response and kick start your circadian rhythm.

2️⃣ 5-10g of Creatine + Electrolytes: Drink this early in the morning to reduce neuro-inflammation and improve cognitive processing.

🌟 BONUS: You can also take a non-stimulant nootropic supplement such as FOCUS+ to supercharge your brain. (🔗 in bio)

3️⃣ .5-3mg Melatonin + 200+mg Magnesium Glycinate: Take these 30-60 min before your desired bedtime. Low dose melatonin will help manually reset your circadian rhythm, & the magnesium glycinate will help physically relax your body & your overstimulated brain.

🌟 BONUS: Add 200mg L-theanine for the ultimate calming cocktail. 😴💤

4️⃣ Progesterone: This step is optional if you aren’t already prescribed progesterone therapy. But progesterone really is the final piece of this sleep puzzle & will make an extremely noticeable difference on the overall quality of your sleep. 🤌🏻

🔁 Rinse & Repeat! You can continue this process until you are no longer waking up at 3am… or if it’s working for you, then just keep it going! 😌👏🏻

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