Jesse is on a trip so I'm running the Live Q&A this week, talking through any running related questions. Come join!

Does anyone have experience with this, and tips for lessening symptoms after racing ultras?

Hey everyone! Tomorrow’s call will be at 12pm EST and focused on LOW BACK PAIN. An estimated 80% of Americans experience this in their lifetime, and will be a relevant discussion whether you are a runner or not. Looking forward to seeing you on the call!

@Jesse Garn and I had a great convo around running related knee pain this afternoon (with a few deep dives on big picture rehab/prevention frameworks as well). We talked about the 3 most common knee injuries: patellofemoral pain (runner's knee), IT Band pain, and patellar tendon pain. Comment any knee related questions below!

Hey all! Just a reminder that @Kelton Cullenberg and I will be meeting live tomorrow if you have any questions, or just want to tune in for our discussion. It will be at 12pm EST. The topic tomorrow will be surrounding knee pain, the most common types of injuries we see involving the knee, and when to seek help. Hope to see you there!