23d • General discussion
Could you have a bone stress injury? - Durable Runners Live Replay
Hey all! Jesse and I had a great chat about how to better recognize if you could have early signs of a bone stress injury. We went through the SPOILD framework (severity, presentation, onset, irritability, and description) so that you can be more confident if you may (or likely don't) have a dreaded stress fracture/reaction.
Excited for the next live call in 2 weeks - come with questions or send them ahead of time!
26:25
3
1 comment
Could you have a bone stress injury? - Durable Runners Live Replay
powered by
skool.com/durable-runners-hub-3501
A free community for runners focused on durability. Learn, connect, and train smarter for long-term health with the Steady State team.
Suggested communities
Powered by