Hey all! I will be leading a live discussion this Friday with open Q&A afterwards, if you are able to join us! We will be discussing “burnout” regarding running and strength training, and strategies to counter this.
This is a classic time of year where weather and sickness can affect motivation and training consistency, so I felt this would be a perfect Winter topic. You can access the link for the call through the group calendar.
Looking forward to seeing you then!