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Jan 2 •
Start Here 👋
Welcome to the Durable Runners Hub! This is a free community for runners who want to stay healthy, consistent, and improving over the long term. The focus here is durability, smarter training decisions, and learning how to think about strength, recovery, and load - not following rigid plans. A few quick notes to help you get value right away: - Looking for a specific resource? Head to the Resources section. - Live calls: Most calls are led by @Jesse Garn, with myself joining occasionally. Replays are always posted. - How to use this space: You’re welcome to explore quietly, ask questions, or jump into discussions. There’s no pressure to post. If you’re part of Steady State Open Enrollment, you’ll also see a private area for OE-specific calls and updates. Glad you’re here!
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7d •
Running-Related Knee Pain
@Jesse Garn and I had a great convo around running related knee pain this afternoon (with a few deep dives on big picture rehab/prevention frameworks as well). We talked about the 3 most common knee injuries: patellofemoral pain (runner's knee), IT Band pain, and patellar tendon pain. Comment any knee related questions below!
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8d •
3/20/26 Live Call and Q&A
Hey all! Just a reminder that @Kelton Cullenberg and I will be meeting live tomorrow if you have any questions, or just want to tune in for our discussion. It will be at 12pm EST. The topic tomorrow will be surrounding knee pain, the most common types of injuries we see involving the knee, and when to seek help. Hope to see you there!
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16d •
New EBook: Understanding Types of Running Pain
Happy Wednesday! I created this mini EBook to help you better understand what you should do when you have a new running pain. Runners have new pains all of the time. Most of them go away quickly and we forget about them. But sometimes we ignore certain pains for too long and then we have dug ourselves a big hole that is much harder (and slower) to get out of. Before immediately deciding whether to freak out or ignore the new pain, it is always best to try to learn what it could be. This guide is not intended to replace individual medical advice, but rather help you learn what pains are potentially more serious so that you better know when you should seek the guidance of a running specialist provider. Let me know if it is helpful! And comment any questions here as well!
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21d •
How important is your running gait? Today's live call replay
@Jesse Garn and I just got off the live call, talking all things running gait! Spoiler: it is often overrated. But there are times where it can be helpful to consider. Watch our chat below for more discussion! We'd love to hear your experiences with changing your running form - good? bad? ugly? (Give more details in comments!)
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