10d • General discussion
Causes of running burnout (and what to do) - Durable Runners Live Replay
-Different injuries (and prevention strategies) for runners of varying ages
-Causes of running burnout:
-Overtraining
-Chronic pain
-Decreased motivation to train
Burnout is often at a high this time of year (at least in the Northeast) where it's now been colder for many months. Fortunately, spring running is right around the corner! :)
Our next live is on 2/20 at 12pm EST (see 'Calendar' above) - comment topics/questions you want us to discuss here or come chat with us live!
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Causes of running burnout (and what to do) - Durable Runners Live Replay
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