Hey all! I will be leading a live discussion this Friday with open Q&A afterwards, if you are able to join us! We will be discussing “burnout” regarding running and strength training, and strategies to counter this. This is a classic time of year where weather and sickness can affect motivation and training consistency, so I felt this would be a perfect Winter topic. You can access the link for the call through the group calendar. Looking forward to seeing you then!

We're actively growing this group to be a free community for runners around the world to have access to evidence-based & optimistic running-related information. There's a lot of BS out there, so we hope to help you better understand what info is likely either nonsense, or needs a lot of nuance. @Jesse Garn has been working with Steady State as a virtual PT/coach the last year, and is helping lead our virtual growth. He'll be leading the first live Q&A this Friday at 12pm EST! Feel free to come with (or without) questions, or comment questions you have here to be talked through on the call. You can find access to this live call in the "Calendar" section above - make sure to add to your calendar so you remember to join!