Hey everyone! We will be meeting virtually today at 1pm EST. Topic for today is “Common mistakes that lead to running injuries”. Excited to talk about this and more myth busting when it comes to running training. Join us if you can! Also, please comment below 👇 with any topics you would like to hear more about, or any questions related to run training/injuries!

Hey all! Kelton and I will be meeting today at 11am EST to answer any questions if you want to pop in to our live video call. We will also be chatting more about “return to run” protocols, and how we navigate those plans for clients who are actively in pain, or finally getting out of pain. Hope to see you there!

Hey everyone! Today’s live call will be at 12pm EST. @Kelton Cullenberg and I will be talking about MOBILITY in runners, common injuries we see related to this, and other recommendations. Link to the call will be in the calendar tab. We hope to see you there!

Hey everyone! Tomorrow at 12pm EST @Kelton Cullenberg and I will be meeting virtually to chat about MUSCLE STRAINS in runners, and how they present compared to our previous topics of tendon/bone stress injury pain. On the last call @Mimi Englander and I had a great 1:1 chat, and I wanted to open it up to you all in the comment section about what topics YOU want to hear/learn more about in future calls. Looking forward to meeting soon!

Hey everyone! Tomorrow’s call will be at 12pm EST and focused on LOW BACK PAIN. An estimated 80% of Americans experience this in their lifetime, and will be a relevant discussion whether you are a runner or not. Looking forward to seeing you on the call!