Today's call recording: how to get the most out of the SS app and open enrollment
Hey all happy Friday!
This was the first of our 12 monthly SS Open Enrollment calls for 2026. Ashten and I will be taking turns leading these calls. Our goal is to provide the option for additional support for you in between your sessions with your SS PT.
You can find all future calls in the 'Calendar' section of this community, be sure to mark these down. We'd love for you to join these live calls, or if you can't make them you can submit any questions before hand in this group and we will be sure to talk through them on the call.
Today I provided an in-depth view of how to get the most out of our SS app. If you are not in the app yet, you can find it in your mobile app store or go to https://steadystate.fit/ to view on your web browser. It is free to use, and your SS PT can prescribe your plan post-session via the calendar/program feature in the app.
While not necessary to be using the app more than how you receive your program, I have spent the last 2 years developing it with the goal of helping you stay injury free. In this call I go over how to do that, specifically by answering your daily recovery scores, logging any pain/illness, answering your activity RPE scores, and knowing how to analyze all of this data. We've also recently launched an in-depth menstrual cycle tracking option, so I go through that as well.
Feel free to comment any follow up questions you have here!
33:51
1
0 comments
Today's call recording: how to get the most out of the SS app and open enrollment
powered by
skool.com/durable-runners-hub-3501
A free community for runners focused on durability. Learn, connect, and train smarter for long-term health with the Steady State team.
Suggested communities
Powered by