Where average isn’t invited — and your Dream Body begins. You’re here because you’re ready to raise the bar — not just improve, but evolve. You want to build your best body, and we’re here to make that journey simpler, smarter, and more effective than ever. No fluff. No gimmicks. Just real results from real systems that work. 🔑 Your Next Steps: 1️⃣ Watch This First (Quick Start Video) This short walkthrough shows you exactly how to use the app and get the most out of your experience: App Tour Playlist 2️⃣ Join the Conversation. This community is your support system — and we want you to use it! 📌 Post training topics under Training 📌 Post nutrition topics under Nutrition 📌 Post lifestyle topics under Lifestyle We are in here daily answering questions, giving feedback, and supporting you — so if you’re stuck, need help, or want feedback, post in the relevant thread and expect a swift reply. Don’t lurk - lean in. 3️⃣ Dive Into the Classroom. This is where all your core education lives. Training, nutrition, habits — it's all in here. Start applying what you learn straight away. 4️⃣ Grab Your Supps – 20% Off. We’ve teamed up with International Protein to hook you up: 💊 Click here to claim your discount 5️⃣ Check Your Email for Full Onboarding. You should’ve already received a full onboarding video and instructions via email. If not, check your inbox (and spam folder), or let us know and we’ll resend it. ⚠️ Remember: This is where real change starts. You’ve got direct access to us and the tools to change your physique for good — but only you can take action and make it a reality. Let’s make this the last time you ever “start over.” Stay Fearless Alex & Krystal 🦁

Shred in 6 weeks. Build 10kg of muscle without bulking. Lose fat while eating junk and doing zero cardio… They’ll try every shortcut. Except the one that works: doing the work 💪🏽 “Chasing shortcuts is the longest way ‘round.” Because every time you bail on the basics,
you end up right back where you started… or worse. Don’t neglect the fundamentals… Nail them! #straightfacts

Life is busy - we all have commitments: work, family, kids, relationships, and responsibilities. But using them as an excuse to neglect your health is a choice. Prioritising your nutrition and physical activity doesn’t mean sacrificing everything else - it means integrating it into your lifestyle realistically. The people who succeed aren’t the ones with more time, fewer obligations, or perfect circumstances. They’re the ones who take action despite them. Make it work. No excuses 💪🔥 #harshbuttrue

MACRO BREAKDOWN Calories 373 Carbs 33.1 Pro 30.8 Fat 12 Ingredients, this makes 4 servings of pancakes: - 1 cup (225g) cottage cheese - 1 cup (80g) rolled oats - 5 eggs - 2 tsp. cinnamon - 1 tbsp. Queens sugar free maple syrup - 2 tbsp. coconut oil Topping - 35ml Queens sugar free syrup, 100g salted caramel yopro, 100g blueberries 🫐 😉 Directions: - Place all ingredients into a blender or food processor and blitz together until smooth. - Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled. - Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides. - Repeat this process until all the batter has been used - Add in those toppings 😋

Welcome to week 2 guys, congratulations on getting through week one set up!! Let’s talk a little motivation —motivation comes and goes. Some days you feel unstoppable, other days you’d rather do anything but train. That’s why discipline wins every time. 💡 The key? Remove decision fatigue. • Schedule your workouts like meetings—non-negotiable. • Prep your meals in advance so you’re never scrambling. • Track your consistency daily—small wins add up! This week, check in on your cardio & steps—are you hitting your targets? And in training, we’re working towards failure (not to failure), meaning you should be pushing hard while still leaving 2 good reps in the tank. Effort matters—make every set count! 🔥 Struggling with nutrition? If you’re finding it tough to stay on track, reach out! If enough people are in the same boat, we’ll set up a webinar to tackle it together. Show up, put in the work, and keep the momentum going. One day at a time, we’re building the habits that create lasting results. Let’s go! 🔥