🚀 WEEK 2 – CONSISTENCY OVER MOTIVATION 🚀

Welcome to week 2 guys, congratulations on getting through week one set up!!

Let’s talk a little motivation —motivation comes and goes. Some days you feel unstoppable, other days you’d rather do anything but train. That’s why discipline wins every time.

💡 The key? Remove decision fatigue.

• Schedule your workouts like meetings—non-negotiable.

• Prep your meals in advance so you’re never scrambling.

• Track your consistency daily—small wins add up!

This week, check in on your cardio & steps—are you hitting your targets? And in training, we’re working towards failure (not to failure), meaning you should be pushing hard while still leaving 2 good reps in the tank. Effort matters—make every set count!

🔥 Struggling with nutrition? If you’re finding it tough to stay on track, reach out! If enough people are in the same boat, we’ll set up a webinar to tackle it together.

Show up, put in the work, and keep the momentum going. One day at a time, we’re building the habits that create lasting results. Let’s go! 🔥

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