MACRO BREAKDOWN Calories 373 Carbs 33.1 Pro 30.8 Fat 12 Ingredients, this makes 4 servings of pancakes: - 1 cup (225g) cottage cheese - 1 cup (80g) rolled oats - 5 eggs - 2 tsp. cinnamon - 1 tbsp. Queens sugar free maple syrup - 2 tbsp. coconut oil Topping - 35ml Queens sugar free syrup, 100g salted caramel yopro, 100g blueberries 🫐 😉 Directions: - Place all ingredients into a blender or food processor and blitz together until smooth. - Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled. - Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides. - Repeat this process until all the batter has been used - Add in those toppings 😋

Welcome to week 2 guys, congratulations on getting through week one set up!! Let’s talk a little motivation —motivation comes and goes. Some days you feel unstoppable, other days you’d rather do anything but train. That’s why discipline wins every time. 💡 The key? Remove decision fatigue. • Schedule your workouts like meetings—non-negotiable. • Prep your meals in advance so you’re never scrambling. • Track your consistency daily—small wins add up! This week, check in on your cardio & steps—are you hitting your targets? And in training, we’re working towards failure (not to failure), meaning you should be pushing hard while still leaving 2 good reps in the tank. Effort matters—make every set count! 🔥 Struggling with nutrition? If you’re finding it tough to stay on track, reach out! If enough people are in the same boat, we’ll set up a webinar to tackle it together. Show up, put in the work, and keep the momentum going. One day at a time, we’re building the habits that create lasting results. Let’s go! 🔥

Looking for something a little bit more to sink your teeth into? Well this coming Monday we are kicking off with our first ever Challenge and we are excited to be able to bring this opportunity to the Fearless Community any Fearless active member can enter and participate in the challenge 🚀 8 Spots for the Photoshoot 🚀 At the end of the challenge, we’re selecting the top 8 transformations based on effort, accountability, and results to take part in an exclusive photoshoot on May 3rd, 2025. 📸 The Photoshoot Details WE ARE COVERING THE COSTS OFF THE PHOTOSHOOT with Nelson Azevendo Photo • Two Looks – Bring your own outfits or choose from the variety we have available. • Hair & Makeup Not Included – You can do your own, or we can arrange an artist for you. • A professional shoot to celebrate your hard work and showcase what’s possible. 💡 Don’t Want to Do the Photoshoot? No problem! You can still take part in the challenge and experience the structure, support, and results that come with it. 📩 HOW TO OPT IN: ✅ Opt-in for the Challenge – Reply to this post. ✅ Opt-in for the Photoshoot & Challenge – Reply to this post. Deadline: Friday 07/02 at 5PM SHARP. No late entries.

Happy first day of the challenge! I made a very easy but tasty meal for dinner last night xx Chicken breast cooked in the air fryer, oven roasted potatoes and canned peas and carrots. Ran out of frozen veg, so this was a quick alternative to get veggies in. Topped off with a bit of Perinaise 😋😋😋

As we step into a brand-new year, we want to take a moment to acknowledge the incredible dedication, resilience, and effort you've poured into your journey over the past year. It’s not just the transformations in physique that stand out but the strength and character you’ve shown in navigating life’s challenges alongside your goals. 2025 holds the promise of new opportunities, growth, and success, but also the inevitable ups and downs that test us. Let’s embrace every step of the journey, knowing we’re stronger together. Thank you for trusting us to guide and support you. Here’s to another year of striving, thriving, and becoming the best versions of ourselves—in and out of the gym. Wishing you and your loved ones health, happiness, and fulfilment in the year ahead. Stay relentless, Alex & Krystal