We did the lasagna wrap ingredients but layered the shells like you would pasta and baked to melt ingredients together. Really good!

I have finished the 'Concepts' section of the classroom. Let me know what you all think and if you think the text only format is okay or if I should add videos as well.

This week we peaked at #237, and are now at #248 after a slow weekend. Time to get some new members in the group now that we have some momentum and an established culture. Keep up the good work fam!

We are 3 weeks in and broke the top 300 this week, up to #284! Let’s shoot for top 150 next week. Onward!

On cruise control, but driving the same weight loss course. Finding my norm using this system and liking the progress! Protein shake this morning 25G of protein and 400 calories. Moderation for lunch to save calories for dinner with the family.