Nov '25 • General discussion
Daily Insight 11/25/25
The next several of these are all about the psychology of behavior change as it applies to food and health.
Awareness before action:
Most people don’t overeat because they lack willpower — they lack awareness.
Identifying WHY you eat (stress, boredom, habit, reward) is the first step to lasting change.
- Application: Track your food, emotions, and hunger cues for one week without judgment. You’ll start to see patterns that drive your eating.
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Daily Insight 11/25/25
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