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New classroom section!
I have finished the 'Concepts' section of the classroom. Let me know what you all think and if you think the text only format is okay or if I should add videos as well.
New classroom section!
🪵 9/28
Accountability post. It all went to hell after breakfast. Went to a “fun farm.” In reality, it was a “fat farm” for me. Ate a chicken Caesar salad wrap with a small bag of chips and a Coke Zero, which wasn’t too bad. Did I stop there? Absolutely not. Then shared a cinnamon sugar donut, apple cider slush float, and a literal mini pale of cinnamon apple ice cream with cinnamon sugar pie crust pieces. Pure gluttony. I did get a decent amount of steps in, and skipped dinner for damage control purposes. The scale may reflect this day come Wednesday. Oh well, back at it in the AM.
🪵 9/28
9/30
1,300 118g 11k steps
1
0
9/30
Calories 2000 Protein 148 Steps 19,724
1
0
Dinner
650c 23gP 8.5k steps no workout
2
0
1-30 of 325
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