Timely going into the holiday...
Lapses ≠ failure
"Slip-ups” are normal and expected.
The goal isn’t perfection — it’s consistency and growth.
- Application: If you go off-plan, reflect briefly (“Why did that happen?”), learn from it, and immediately move forward without guilt. Momentum matters more than perfection. Don’t let a lapse for one meal or one day turn into a week, a month, and so on.