Diet plans tell you what to eat. Nutrition strategy teaches you how to live. Real, lasting change happens when food meets behavior, lifestyle, and understanding your body—not restriction. Choose progress you can sustain. Choose a strategy, not a shortcut.

Most people believe they are disconnected from their bodies. In reality, the body is always communicating. Through hunger, fatigue, cravings, tension, restlessness, and discomfort. What we call “discipline” often becomes the art of ignoring these signals. What we call “healing” begins when we stop ignoring them. Listening doesn’t make you weak. It makes your choices informed.

This space was created for women who are tired of forcing their bodies… Tired of strict rules, constant guilt, and feeling disconnected from themselves. Here, we focus on healing first — then results follow. Inside this circle, you’ll learn how to: - Rebuild trust with your body - Calm cravings and emotional eating - Support weight loss in a gentle, sustainable way - Feel more balanced, lighter, and confident - Create routines that actually fit real life There is no pressure here. No perfection. Just consistent, supported progress. You’re here because your body is asking for care — not control. And I’m here to guide you every step of the way. 💛 Welcome to your safe space. 💛 Welcome to the Dhow Wellness Circle.

Real food is back at the center of health. More whole foods. More balance. Less ultra-processed noise.

How much water your body needs?