Craving sugar? Always tired? Cold hands? Burning tongue? These aren’t “just normal.” They’re clues — and your body is asking for support, not silence. Healing starts when we stop ignoring the signals.

Your body thrives on movement. Just a few minutes of walking can sharpen the mind, calm the nervous system, and restore balance. Join the Dhow Wellness Circle and let’s move together—starting today

What to have and what to avoid

Emotional Eating

Most people believe they are disconnected from their bodies. In reality, the body is always communicating. Through hunger, fatigue, cravings, tension, restlessness, and discomfort. What we call “discipline” often becomes the art of ignoring these signals. What we call “healing” begins when we stop ignoring them. Listening doesn’t make you weak. It makes your choices informed.