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Look into some courses in the classroom I have some free too

Hair loss is often linked to nutrition, stress, and hormones. Key nutrients that support healthy hair include protein, iron, zinc, biotin, vitamin D, omega-3 fats, and vitamin E. Good foods to focus on are eggs, fish, lentils, leafy greens, nuts and seeds, yogurt, fruits, and healthy fats like olive oil. If hair loss is ongoing or sudden, it’s important to check iron and vitamin D levels and manage stress, as deficiencies can cause shedding.