Dhow Wellness Introduction
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DHOW WELLNESS BALANCED MEAL
Build your own Balanced Meal
When it comes to nutrition for weight loss and overall health, it is important to be able to easily create meals that support blood sugar regulation and hormone balancing, whether at home or when dining out
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The 5 A Approach
π±π π³πΌπΏ π‘πππΏπΆππΆπΌπ» ππΌππ»ππ²πΉπΆπ»π΄
The process of guiding clients towards healthier lifestyles requires a structured approach.
One powerful method that I use is the ππ ππ¨πππ₯ of nutrition counseling.
Here's a breakdown of how this model can improve your practice and benefit your clients:
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Sleep Stress and Recovery
This course helps women calm their nervous system, improve sleep quality, reduce stress-related weight gain, and restore energy β without extreme routines or overwhelm.
Perfect for women who:
β’ Feel tired but wired
β’ Struggle with sleep or nighttime anxiety
β’ Hold weight due to stress or hormones
β’ Feel overstimulated, burnt out, or emotionally drained
β’ Want gentle, sustainable healing
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Healthy Protein Fiber and Fat Approved Recipes
This course is designed to help you simplify your meals, nourish your body properly, and feel more in control of your eating β without restriction, calorie counting, or overwhelm.
Inside, youβll learn how to build balanced, satisfying meals that support fat loss, steady energy, and fewer cravings. Inside are 20 Delicious Protein, Fibre and Healthy Fat Approved Recipes with Nutritional breakdown of Calories, Protein, Carbs, Fibre and Fat.
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Hormones Reset Guide
7 Day Natural Hormone Balancing Meal Programme
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Nourish & Thrive Dhow Wellness Kitchen
Your kitchen is more than just a room in your homeβit's the foundation of your health and wellness journey. By implementing the systems in this guide, you're not just organizing space; you're designing an environment that automatically supports better decisions. When your kitchen is properly set up, you're more likely to cook nutritious meals, make better food choices, waste less food, and save both time and money.
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PCOS Nutrition Foundations
How Food Gently Supports Hormones, Weight & Blood Sugar
Lesson Overview
PCOS is not just about hormones.
It is closely linked to insulin resistance, inflammation, gut health, and stress hormones.
This lesson will help you understand what to eat and why, so food becomes a tool for balanceβnot confusion or restriction.
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Understanding Menopause
Understand the phases of menopause and go-to tips and tricks for managing symptoms and supporting bone health in menopause!
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Ways to Make Time For Exercise and Nutrition
Ask Yourself Why Identify Your Top Priorites Keep a Time Diary Increase Health and Fitness Create Systems Meal Preps Weekly Reviews
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Reset Your Mood
The Pause Before the Push
Finding Stillness Before You Move
Forward
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14 Day Insulin Weight Loss Challenge
Who this challenge is for?
This challenge is for you if:
You experience sugar cravings or energy crashes
Weight feels harder to manage than it used to
You feel hungry soon after meals
You want to improve metabolic health without extreme dieting
This is not a quick-fix or a detox.
It is a guided reset to help your body respond to food more efficiently.
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WELLNESS IN 2026
Real wellness in 2026 isnβt about weight loss.
Itβs about blood sugar, gut repair, hormone signaling, nervous system safety, and metabolic health.
When the body feels supported, it releases weight naturally.
This is how we work inside Dhow Wellness β from the root, not the surface.
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Protein Power Challenge
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