How Well Are You Listening to Your Body? Answer honestly. There are no “right” or “wrong” answers—only signals. 1. When you feel tired, your first response is: A. Push through—it’s just laziness B. Coffee or something sweet C. Pause and check if I need food, rest, or hydration D. Ignore it completely 2. Your hunger usually feels like:A. Sudden and intense B. Confusing—I don’t know if it’s real C. Gradual and noticeable D. I rarely feel hunger 3. When your weight feels “stuck,” you tend to: A. Eat less B. Exercise harder C. Feel frustrated or blame yourself D. Review sleep, stress, digestion, and intake 4. How often do you notice tension in your body? A. Constantly (neck, jaw, shoulders) B. Occasionally C. Rarely D. I’ve never paid attention to that 5. Your digestion is usually: A. Irregular or constipated B. Bloated most days C. Fairly regular D. Smooth and daily 6. When cravings show up, you believe they mean: A. I have no willpower B. I need to control myself more C. My body is asking for something D. I should ignore them 7. Your relationship with discipline is mostly: A. Harsh and all-or-nothing B. Inconsistent C. Structured but flexible D. Supportive and sustainable 8. Sleep for you is: A. Broken or short B. Long but not restful C. Decent most nights D. Prioritized and consistent. Tune in for your answers

Diet plans tell you what to eat. Nutrition strategy teaches you how to live. Real, lasting change happens when food meets behavior, lifestyle, and understanding your body—not restriction. Choose progress you can sustain. Choose a strategy, not a shortcut.