5d • Sleep Hygiene
Tuesday Night Sleep
BEDTIME: 8:00PM
FELL ASLEEP: 8:00PM
WOKE UP: 12:30AM
BACK TO SLEEP: 1:30AM
WOKE UP: 6:30AM
TOTAL HOURS: 9.5 hours (first 4.5 very restful, the other 5 hours I woke a couple times)
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Tuesday Night Sleep
skool.com/deborahs-classroom-8837
I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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