SLEEP · Deborah's Victory Team (DVT)

SLEEP

Sleep: 7hrs

Times up: 3

Sleep score: 4

---However, my Garmin score hit a rocking 84 and while I could have slept longer (6am gym appointment), I felt more rested than many days. I think this diet, losing weight, and focusing on good habits is having a continually beneficial impact. I know it won't be solved in a week, my I'm here for the long haul.

---Of note, Bryan Johnson talked about exercises that supposedly strengthen your muscles used for going #1 and that it led to no longer having to get up in the middle of the night to pee. I'm gonna look into it and give it a shot. Goal: Sleep through the night engaged!

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