10d • Sleep Hygiene
sleep
working on getting better sleep. exercise helps a lot. the more I exercise the better I sleep. Not eating at night helps a lot. when all else. fails...I go to my Bible app & let the guy read to me....
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sleep
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I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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