Give me your email here and I'll send you a link. Starts October 8th https://zoom.us/j/98015836486?pwd=b877nNgpyE0lS1atXcc5U9vYSpLpxH.1

Get your questions ready!

I want to remind you of something this morning: I believe in you! I know some days are harder than others. Some mornings I wake up ready to conquer the world, and other mornings just making the next good choice feels like a victory...I went back to bed, for a bit, this morning! And you know what? Thats okay!!! Still victory! You don’t have to have a perfect day today. Just keep moving forward. Make the next right choice—and then the next one. I’m walking this journey right alongside you, cheering you on and praying for you. 🙏 I am actually looking forward to this water fast...whoda thought it????

Being honest here- these things are 🤢. The only good thing about eating that first can was I was not hungry the rest of the day. I had to force myself to eat a second can on day 1. Day 2- still not hungry but made myself eat another can. My stomach is not enjoying sardines. When we start the fast days, I'm going to eat a can of sardines before starting! I’ve lost my appetite. 😉😂 My Dr. Boz ratio dropped a lot though, so it is helping.

working on getting better sleep. exercise helps a lot. the more I exercise the better I sleep. Not eating at night helps a lot. when all else. fails...I go to my Bible app & let the guy read to me....