You all freaked me out with refeeding. It's been so long since I fasted I can't remember if I need to be near a restroom. I have a dentist tomorrow afternoon - so I guess I'd better fast another day so I don't have a fasting catastrophe at the dentist!

The 2nd and 3rd day of both the sardine & water fasts, I'd start to have heart palpitations (no other symptoms) that would start mid afternon and go through the night. I'd wake up just fine in the am and feel great, like they never happened. I would have lots of salt and at least 1 LMNT raw during the day. What could this be? Should I stop the fasts once the palpitations start? How do I prevent them?

Before we end the 21 days, I wanted to CELEBRATE our NON-SCALE VICTORIES! For me - I found my ankles again! GOOD-BYE CANKLES! Trivia - Why do they call them 'cankles'? So - what's YOUR non-scale victory?

DVT, we did it! 72 hours of fasting is DONE! This wasn’t just about going without food. It was about proving that we can do hard things. We practiced discipline, quieted the food noise, paid attention to our bodies, and reminded ourselves that hunger doesn’t always get to be the boss. I had many struggles in this fast including food dreams!!! Today, be proud of what you accomplished, but also be gentle with your body as you refeed. This isn’t the time to “reward” ourselves with food. It’s time to nourish ourselves with intention.

Give me your email here and I'll send you a link. Starts October 8th https://zoom.us/j/98015836486?pwd=b877nNgpyE0lS1atXcc5U9vYSpLpxH.1