Hi Everyone! I’m Jay, Doug and his methods are powerful. He has helped my wife and I substantially work through conflict and we have implemented his affect labeling with our children and have great success with it. Thank you for inviting me into this community! Doug’s work is a staple and a core component to the work that I do training on how to stabilize nervous systems. An area I have challenges with are gratitude and empathy towards myself. Being married with younger children there is always a new challenge and conversation to correct with affect labeling!