Why Do People Stop Doing What They Commit To?

Aug 18 (edited) • The Integrated Training Reset

When you fall off the wagon, the real question is—do you get back on the horse?

If you’ve ever wondered why it’s so hard to stick to the things you’ve committed to, you’re not alone. Research shows there are five main reasons people fall off—and once you understand them, you can start lining things up to stay consistent. Here are 3 that are easy to change.

No clear “Purpose”

If there’s no strong reason or outcome driving it, it’s easy to drop when life gets busy. Without meaning, the friction always feels bigger than the reward. You have to establish your purpose before starting the 30-day reset - its a game changer. If your struggling go back and look at this - its one of the "success foundations in the course"

2.. All-or-nothing thinking

One miss, and people think, “I’ve blown it.” That mindset kills consistency fast. One slip isn’t failure—it’s just feedback. Reset and keep going. Shift ya mindset - double down the next day and back yourself that you can stay consistent.

3.. Goals are too big or vague

Saying ‘I’ll get fit’ or ‘I’ll manage stress better’ is just noise. Unless it’s broken down into small, clear steps, progress is hard to see—and when your brain can’t see progress, it checks out. Here’s a tip: for the 30-Day Reset, set your goals just for the next day. Do this for one week. Don’t look ahead—just take it day by day and get those goals ticked off

How are you going - are you still on the horse?

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