Welcome! Heres what to do first · Integrated Training

Welcome! Heres what to do first

As mentioned this training platform is built for leaders, athletes, coaches, and professionals who want to perform at a high level—physically and mentally.

Everything here is designed to help you control stress, sharpen focus, and improve recovery so you can stay consistent and clear-headed—under pressure and in day-to-day life

To get the most out of your experience, and to improve the experience of every other person here, please do the following after you join:

✅ Jump into the Classroom tab (top of the page) to access all courses. Performance Breathing is one of our foundational courses—a complete system for stress control, recovery, endurance, and focus.

It’s the best place to start if you’re new here: 30+ short, expert-led videos, lifetime access, and practical tools you can use straight away.

✅ Introduce yourself in “Say G'Day | Intro Yourself”

✅ Post your progress, reflections, or challenges in “WINS”

✅ Explore Upcoming Courses to stay on top of whats going on

This community is here to support your training and help you apply the tools in real life. Ask questions, share what’s working, and make it your own. You'll get out what you put in.

Cheers Dave

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