The Compound Effect · Integrated Training

The Compound Effect

This simple decision has huge knock on effects

Psychological effect: Even a 10-minute session reinforces the habit loop: “I said I’d train, and I did.” This keeps your confidence and self-discipline intact instead of creating a pattern of avoidance - i did this for years - id come up with all sorts of reasons not to do it and so i never achieved consistency and resutls

Physiological effect: A short session still stimulates circulation, mobility, and nervous system activation, which provides an energy and mood boost - I already feel 10 times better for doing it .

Stress regulation: You’re practicing response flexibility — showing yourself that you can adapt the plan, reduce the load, but still follow through. That reduces the internal friction that often makes people stop altogether - personally this has been the key for me in terms of staying consistent

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