1 Month Challenge - The 30 day Reset - NOW FULL

This is for the busy person who wants more focus, calm, better sleep, productivity, balance, and recovery—all integrated into your day.

I’ll be personally guiding you through the process. You’ll get access to the programming, the videos, the tutorials, and the support to follow through.

This isn’t about consuming more information—it’s about doing the work. Simple, powerful practices that work.

You’ll get a clear, concise plan built around the core pillars of sustainable peak performance:

✅ A 5-minute daily breathing flow

✅ Strength & conditioning (minimal gear required)

✅ Daily mobility (simple + effective)

✅ Reconnection with nature

✅ Insights on supplements, recovery, and mental edge tools

The focus is on consistency, not perfection. Small, powerful shifts that stack up. We’ll keep this concise and achievable.We’ll back this up with a clear system using calendar integration—so you stay consistent + you'll be part of the group discussion page to be able to ask questions etc to keep you on track.

There’ll also be an online coaching room where you can jump on, ask questions, and stay accountable.

This is free—no cost to you. All you need to do is stick to the plan, engage in the discussions, and give feedback at the end.

I’m taking 10 people into the first intake—starts in 2 weeks. If you want in, drop a comment below and I’ll DM you.

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