Updates · Veterans Getting Fit AF

Jul '25 (edited) • Workouts

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Focusing back in on my goals

26 June decided to lay off alcohol for a month. That's been fairly easy but I do miss an end day beer.

Been focusing on more dog walks and 3- 4 workouts a week. 2 of them are with my Kinesiologist. VAC looks after those and honestly it has remotivated me. The mobility improvements as well as better techniques for lifting moving through exercises all great.

I have also focused more on what i am stuffing in my face, so that has helped. "My danger, i need to eat time is after 9pm". But i have been very consistent with no food after 7pm (for the most part) if i have to eat it is high protein 100 calories or less.

29 June weigh in was 88.7 Kgs

12 July weigh in is 86.6 kgs

So pretty happy with this and I don't feel like im suffering.

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