Jun '24 • Workouts
Training In Your 40s +
A general concern for anyone nearing or in their 40s is...
How do I keep fit when I have no time and my body hurts all the time?
I'll explain in a simple sentence: Train smarter, not harder.
The 3 main ideas:
- Refocus your goals on something more relevant to your life NOW, not 15 years ago.
- Do more reps but at lower weights, more consistently.
- Make recovery a main focus where you sleep, eat and play more.
Drop your questions below 👇
2
3 comments
Training In Your 40s +
skool.com/dave-morrow-personal-training
I built this because nothing like it existed on the internet and I was done following 25-year-old influencers. Join now. Being fit AF awaits.
Leaderboard (30-day)
1
+43
2
+23
3
+12
4
+7
5
+6
Powered by