22h • General discussion
Monday Starts
Monday. Pick the fight or let the week pick it for you.
Today's task: one 20-minute walk, outside, no phone. Not for calories. For your nervous system.
A lot of guys in this group are still running on a threat-response setting that never got switched off. Getting outside and moving without a screen in your hand is one of the fastest ways to actually downshift — not "relax," downshift, like taking your foot off the gas instead of riding the brake.
Report back: did you get outside today, yes or no?
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Monday Starts
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