Dec '25 • General discussion
Last Night's Healthy AF Workshop
The workshop last night was a hit!
Those who attended came out with a health roadmap for 2026
We covered:
🫡 What helps veterans thrive
💥How mitochondria affect everything we do
🏥 How to identify your biggest health threats
🏃♂️The importance of understanding HRV and monitoring stress
🧠 How your brain, gut and serotonin are all linked
📛 Ozempic pros and cons
🔥 How to get a grip of your inflammation
If you'd like to watch the replay, DROP ME A GIF in the COMMENTS ⬇️
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Last Night's Healthy AF Workshop
skool.com/dave-morrow-personal-training
I built this because nothing like it existed on the internet and I was done following 25-year-old influencers. Join now. Being fit AF awaits.
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