On my Hard to Kill Podcast, I cover a wide range of veteran issues that are mostly health- and fitness-related. The ones that relate to politics, I don't post here because that's not what this group is about. My latest video is about Canada's long-term disability scheme for veterans. You may be thinking, how is this relevant to being Fit AF? You're not wrong. But let me explain. I, like countless other CAF veterans, have been so morally injured by this so-called "rehab" system that it turns into a health issue. Massive mood swings, feelings of inadequacy, betrayal and exacerbation of already poor mental health conditions are super common. I want to change that by teaching every Canadian veteran I know what I've learned about this awful system and how to gain back control. If this can turn a veteran's life around and prevent a downward spiral of shit due to an insurance agent cutting their benefits, then I've done my job. The show premieres at 1800h EST tonight. If I'm not around anymore next week, it's cuz the insurance companies got to me 😬 . Pray for me 🤲 If you want to vent about your experiences in the VAC system, let 'er rip in the comments. PS - To my American and Brit friends, feel free to let 'er rip in the comments too. I'm sure you've got stuff to get off your chest.

Hit us with the insights, wins and losses. I'll go first: 1. Not using THC on most days was hard the first week or so but then I really only found it hard after a hard BJJ session when I was hurting all over. 2. No weed hangovers in the morning was nice and I was able to journal before I had a coffee. 3. Body comp essentially no change. 4. psilocybin microdose wasn't missed either, although it'll be interesting to see if my tolerance has gone down. I'm ready for tomorrow's MISOGI.

Help me welcome our newest members to the community! @Angela Gorringe @Jerry Whelan @Patrick Miller @Rob Walterick @Shane Leitzke @Iain Tweedie @John Metcalfe @Andrew Brown @thomas-mccue-7462 @Ikey Go @Cyrus Campbell @Stephen Ward @Dan Lawson @Jerry Stewart @Malcolm Byrd @Paul Northridge @Steve King @Brian Santos @Brad Young

Friday's PEPTIDE workshop got into the nitty-gritty of how to make an informed decision on whether their use is right for you. We created a decision matrix for Ozempic, BPC 157 and TB 500. I got a log of messages with folks asking for the replay. I'll send it to you for the cost of your email address. 👉Let me know if you want the replay by COMMENTING "REPLAY" and I'll fire it off to you.

I had massage training this weekend. My class partner has advanced experience with joint manipulation, and she took a look at my shoulder. She did a couple of techniques, and we both felt my arm go into its socket. She asked me if I've ever dislocated my shoulder. I told her that I had not to my knowledge- but I can tell you all that whatever she did gave me incredible relief as well as more mobility to that shoulder. I am slightly hyper mobile, so I often have injuries overlooked by medical professionals because my body is in the 'general operating range', according to their literature. I've taken it easy all weekend. I have a 21 hour drive today, and will return to my regular work-out schedule when I get back home. If anyone has any suggestions, tricks, or tips they would like to share with regards to healing from a dislocated shoulder, I am all ears. I don't know that this is exactly what I am dealing with, but I do know that I want to be able to do chin-ups again.