I love doing Sober October. It's a good reset before the Xmas pig-out season. We're going to do it in this community. It's simple: 1. No booze, weed, shrooms or porn for all of October. 2. Post a weekly Friday check-in about how you're doing. 3. Weigh yourself before and after There's also a MISOGI ritual included, but I'll explain that later. If you're IN, let me know in the comments. 👇

Based on what you watch on socials, who’s your favorite military influencer? If you say ME, you automatically get banned from this group! 🤣

Here's a warm Monday welcome to new members (and a healthy good day for the first Monday of TEMPERED) @Ariana Killam @Dave Russell @Dominique Lecompte @Eric Wojtkun @Iain Wilson @Lyle Brennan @Chelsea Rogal @Kristopher Potvin-Jones @Derek Wilson @Craig Gauvreau @Michael Howse @James Shore @Mia Curtis @Jeremy Andrews did you move your body today? Tell us in the comments