Dec '25 • 🏋️ Today's Training
Upper body(NEW PR ALERT)
Upper body(NEW PR ALERT)
Barbell chest press: 1 x 375lb(new record)
Lateral raises: 3x20
Hi to low chest crossover
T-bar row 3x12(90lb) -> bicep curl 3x12(30lb)
V-bar tricep extension 3x20
5
2 comments
Upper body(NEW PR ALERT)
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
Leaderboard (30-day)
1
+157
2
+75
3
+56
4
+52
5
+45
Powered by