Upper body(NEW PR ALERT) Barbell chest press: 1 x 375lb(new record) Lateral raises: 3x20 Hi to low chest crossover T-bar row 3x12(90lb) -> bicep curl 3x12(30lb) V-bar tricep extension 3x20

Zercher squat 5x5(180lb) Bulgarian split squat 3x10-> hip flexor sit up 3x15 Nordic curl 3x10->back extension 3x15 Standing cable hip abduction 3x15(10,12.5,15) Leg extension 3x20(10 seconds hold at the last rep)

Today, at 37, I reflect on the life I’ve lived. Today, I give thanks for the gifts God has blessed me with. Today, I dedicate myself to helping others pursue self-mastery. Today, I seek wisdom from those who have walked great paths before me. A perfect birthday is built on reflection of where I’ve come from, action from where I stand now, and vision for where I’m going. Grateful for another year of growth, grace, and purpose. Have a blessed day. 🙏🏼

BB chest supported 3x12(135lb) Pull up(3x8)->1.5 lateral raises 3x12(15lb) Facepull 3x12(45lb)->incline bicep curl 3x15(20) Flat bench press 3x12(225lb) Lower back training Reverse hyperextension 2x15->single leg back extension 2x10-> single leg hip flexor sit up 2x10

Lying leg curl 2x10(115lb) Zercher squat 5x10 (140lb) Bulgarian split squat 3x10 (65lb) Hip thrusts 3x15 (180lb) Sissy squat on the hack squat 😭 2x15